To become it, you must believe it

I am so sick of making excuses and not meeting my goals. I get in these ruts so often. Anxiety and depression lurk around, and I let them get the best of me. I will make excuses not to work out. I will not care about what I am eating. The funny thing is, these…

Quarterback Snacks

Football season is in full swing now. That means millions of people will be getting together every Sunday to socialize.  Food and drink go hand in hand with sporting celebrations. Most options are delicious but also unhealthy. I try to have healthy options on hand and I would love to share a few of my…